Kratom is a beneficial product that should be consumed in the right dosage to ensure you do not abuse it or start experiencing negative effects. It doesn’t matter if you are an expert or a novice. You need to be aware of the particulars before beginning on a new Kratom regimen.
Quality is a major determinant when getting the right Kratom dosage. If you settle on a low quality product, most likely you might under dose or overdose the intake. You can start with 2 to 3 g in a tea or yoghurt for starters. If you do not get its effects with this amount, increase the dosage slightly. Too little Kratom will definitely yield no effects in short that will be like consuming an under dose. On the other hand, taking too much of it may leave you feeling heady.
Kratom that is well processed and of high quality, it should be between 3 to 5 grams in each dose. Kratom is created differently by different companies and quality standards will detect the right amount your body will need to ensure you get the benefits of this powder.
If you are just starting off a Kratom regimen, you should always consume Kratom when on an empty stomach. In case you will need to take it when on a full stomach, higher dosages are recommended.
On an empty stomach, take between 2 to 3 grams and in about 20 minutes, the effects should start manifesting. And after assessment, and you feel that you need more, take another 2 or 1 grams. Keep increasing the dose by one gram and examine how you feel. This should be done with only one strain.
When taking Kratom as a beginner and for the dosages to keep working miraculously, always keep hydrated by taking lots of clean water. Kratom dosage will require your body to be well hydrated to function properly.
It should be taken on an empty stomach to maintain the standard dose of Kratom recommended. If you will have to take it on a full tummy, it will require you to increase the dosage a that could lead to negative effects and slowly it will be drifting into an overdose. Maintain the empty stomach rule as a novice.
Different strains will need different dosages. When you are trying a new strain, maintain the Kratom dosage and rules first before making adjustments to what suits you depending on the quality of the strain at hand. Some strains hit the sweet spots harder and faster while others will require more time and extra dosages.
When taking Kratom for the first times, track your dosages and your experiences. This will help you in building your experiences and knowing what range of dosage you take roughly. Always maintaining quality when experimenting with Kratom strains gives you authentic experiences.